Sunday, 31 July 2022

31/7/22 ^^^I need desperate measures to fight gout

 For sure, I need to skip 3-in-1 coffee and breakfast.

I need to exercise in the morning again.

Sarah, I am fine on my own.

I just concentrate on exercising.

Until I improve on my health, I cannot run and fight melancholy.

That is the nature of mental health.

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This is really soothing music:


As it is, I need to fight:

Sinus
Melancholia
Skin Malady 
Weight Gain
Insomnias

What are the common denominators?  Sugar and Flour.

mm


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