11/9/22 ###The time has come to walk the path alone

 I have concluded that today is the day I walk alone.  No more need for me to involve in the mainstream.

I need to continue with the neuroplasticity and neurogenesis.

My battle is within.  I have to fight obesity, gout, and bipolar.

This is an important point in my life.  I am fighting FOOD the most.

As for the other illness, I have to lose 30 kg of weight.

I have to skip dinner or breakfast.

Best of all, I eat OMAD.

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There is no time for me to pussyfoot on my weight issue.  

It had been giving me a lot of problems.

The heart of the matter is insulin resistance.  I have to keep on fighting 

Let's do this:  Sleep Well  + Exercise AHAD + Dinner OMAD

Make it as simple as possible.

In addition, I'll watch Jason Fung's videos.

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The idea is to focus on self-development.

Seeing you[r] own progress is the greatest motivator of all - Jack LaLanne

FASTING...

OBESITY, DIABETES, AND CANCER

ROBERT FULGHUM

Ah...  Words of wisdom from Robert Fulghum.  Yes, I am psyching myself for AHAD and OMAD tomorrow.

Let's talk about freedom.  To be free is to be independent.  As long as I am dependent, I can never be free.

So what is freedom really?  It is the ability to independently act on your own will.  Therefore anything that restrains my thoughts, feeling, and actions, are simply cut loose.

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I have no other concerns.  All I want to do is be thin and healthy again.

Enough of exploring the parameters.  It is not leading anywhere.

From tonight, no more illusions

mm