>>>#22/9/22 Weight is 101.9 kg

 Need to watch what I *ea[ch] (eat).  No Nasi Lemak and Curry Puff.

* It takes discipline and commitment.  This is an addiction - SUGAR AND STARCH.

Last 2 days I started exercising again.  Yesterday I slept the whole day through.  Very tiring.

Today I skipped the morning walk.  I intend to do the Mall Walk in the afternoon.

Perhaps my body is no longer at its optimum.

I'll do the morning and afternoon exercises at the same time every day.

Oh...  Whatdayya know?  It's raining cats and dogs.  Now I feel much better.  I have an excuse!

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I am so ready to live in isolation.  I'll get my oxytocin from the radio and the Mall visitors.

So every day I walk at 6:00 am and 3:00 pm.  That is the plan.

Hmmm...  The rain stopped.

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I can't help it.  I am so ravenous.  I had 2 Biscoff Bread with 3-in-1 coffee.

I say dinner is unnecessary for me.  I better skip it.

Sharudin Jamal

@sharudinjamal

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1m

@elsDines

#traxxfm This concept of Secure Attachment is really fantastic. It works like a charm, baby...

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It's all a facade.  Everything is just a strange illusion.  The only thing that is real is an effort.  Think about it.  Without effort, everything is lips service.  Pretty much like Heal the World  or Man in the Mirror songs.

Everything must be followed by an effort.  My effort is the dowry.  Or the commitment to wake up at 5:45 am in the morning.

Since I know that my commitment is effort, anything that doesn't require effort is merely talk cock and sing songs.

Therefore, from today I shall measure my achievement based on my effort

Sharudin Jamal

@sharudinjamal

·

16s

@elsDines

#traxxfm Saja layan... Everything must be followed by an effort. My effort is the dowry. Or the commitment to wake up at 5:45 am in the morning. Since I know that my commitment is effort, anything that doesn't require effort is merely talk cock and sing songs.

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Raining again.  It's a downpour this time.  Pretty heavy too

Today I come to the realization that what counts is the effort.  Not mere action.  It must be with determination.

Without effort it is a waste of time.

mm