28/9/22 The battle still going on

 What did I do right?

1. No more second serving

What do I need to improve?

1. Skip breakfast
2. Exercise in the morning
3. Stop pisang goreng
4. Stop ALL sweet drinks (3-in-1 coffee, Ribena, Milo, Lemon)
5. Sleep during the day.

Suppose I am the real deal, what is the key differentiator?

None other than diet and exercise.

mm