The Ginger Ale is my trophy
It is possible to lose 500 grams. a day while fasting. I will make OMAD my lifetime habit together with No Sugar and Flour.
I'll be humble though, on Els's birthday, I will drink my 1783 Ginger Ale LOL.
Man, I cannot wait to hit 75 kg, so that I can start running again.
What do I need to have?
- Discipline
- Perseverance
- Persistence
- Commitment
- Consistency
mm
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