This blog was created on 1/7/22 particularly to track the Statue of David Project 2022.
Speed of the Implementation.
You are there - Major Shera Ann Bosco
Thursday, 29 September 2022
>>>#30/9/22 Battle of the Bulge continues with 100.4 kg
I have to continue with OMAD Dinner. First stage: need to pass 11:00 am. Then I need to pass 2:00 pm. That is the plan of attack.
I am to do this for 6 months; daily OMAD, and monthly 36 Days Autophagy Fast.
So eating the elephant one bite at a time, I have less than one hour to get past Stage One.
#traxxfm Darling, I just extended my OMAD plan until Ramadan (23/3/23), Along with the 36 hours Autopaghy Fast once a month.
That keeps me *[] (busy) throughout 2022. Then after March comes the gruesome hill training.
* Correct.
#traxxfm I tried inching through the 5 am Club. Can't do it, sweetheart. The Spellbinder is too cliche.
The good thing is I rekindled an old book in my collection - The Ultimate Runner.
Hey, I dreamt about you a few nights ago.
#traxxfm Well, good... Because I don't think I make it to 70 kg by your birthday.
We need to aim for Ramadan 2023. In the meantime, I aim for a 7.7 km Bukit Kiara Walk by Christmas.
At present, my priority is to hit 70 kg and to run 5 km and 8 km a week.
#traxxfm Personally, once I set my mind on one thing, I don't detour.
Right now this 21 km Bukit Kiara Hill Run is an obsession.
Let's maintain strong willpower and discipline.
#traxxfm Right now the drill includes a 12 km daily Mall Walk. I normally do it at 3:00 pm M-F.
Say come to One Utama then. We can "tawaf" the mall together. Hahaha...
See? When the secure attachment is strong, we become resourcefully cheerful.
#traxxfm I told you a long time ago, secure attachment is the Grand Slam.
With that comes the feeling of unsurpassed certainty and with that is unconditional love.
#traxxfm So don't worry about the old paradigm. You and I are set.
As I told you, we are on a different yardstick. Here listen to this: https://youtube.com/watch?v=jOxHsuV83KA… Eternity baby... It's all Quantum Physics.
#traxxfm It's a simple equation really:
* I believe there is a God
* I believe in the Afterlife
* I believe in Judgment of Heaven
* I believe this God is Fair
Everything is true to those who believe. Presto!
#traxxfm Sweetheart, what we have now is just nice. 4 hours a day is just nice to set as the Golden Hours.
Just don't quit radio. I will be lost without you. As I said, hang on until 24/12/24. If after that there is nothing, I'll go off-grid.
#traxxfm Right, let me remind you again. Hold on to secure attachment and you are all set.
This is the grand slam, the kingpin, the ace in the hole. You can *[] (be) crummy the whole day but if you have secure attachment, you are emotionally stable.
* Listen to Sarah.
#traxxfm You already decided in 2020 to be my E.L.S. Gold Medal. With that, I bought Tian Long, my Golden Dragon as a marker.
Latin word, decidere, which is a combination of two words: de = 'OFF' + caedere = 'CUT'
Player, move to the next level...
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