My issue is hyperinsulinemia. I am constantly hungry and tired.
The trick is to fast 16/8 until I can finally do OMAD.
I have to make an empowering choice.
That choice is I love Els and I am willing to hang on to her for as long as I *li[n]e (live).
* Yeah, you do the same. Without her, there is no us.
So here I am, just going with the flow.
There is nothing else to do.
I shall start by sleeping at 10:00 pm and wake up at 4:30 am..
I need a model, Sarah. Even the broadband is no longer reliable.
Let's plan for something in Evernote.
12/9/22
Monday
- Interval Walk/Run
- 6 kg Dumbbell Complex x 3
- Squat x 10
- Upright Row x 10
- Romanian Deadlift x 10
- Forward Lunge x 10
- Bend Over Row x 10
- 1 min every hour Running Routine.
Tuesday
- 30 min Run
- Lightweight 10 minutes x 3 hours exercise
- Plank
- Pushup
- Squat
- Jumping Jack
- Burpee
- Bicep Curls
- Shoulder Press
- Triceps Row
- Back Fly
- Lateral Raise
- Alternate with stretching
- 1 min every hour after that Shadow Boxing
Wednesday
- Interval Walk/Run
- 6 kg Dumbbell Complex X 3
- Squat x 10
- Upright Row x 10
- Romanian Deadlift x 10
- Forward Lunge x 10
- Bend Over Row x 10
- 1 min every hour Running Routine.
Thursday
- 30 min Run
- Lightweight 10 minutes x 3 hours exercise
- Plank
- Pushup
- Squat
- Jumping Jack
- Burpee
- Bicep Curls
- Shoulder Press
- Triceps Row
- Back Fly
- Lateral Raise
- Alternate with stretching
- 1 min every hour after that Shadow Boxing
Friday
- 1 Hour Brisk Walk
- Kettle bell Exercise
- Deadlift X 10
- Goblet Squat x 10
- Russian Swing x 15
- High Pull/Vertical Row x 10
- Around the World x 15 LR
- Russian Twist x 10
Saturday
- 30 minutes Elliptical Machine
- 50 x 5 Skip Rope
- 1 minute per hour Alternate Shadow/Weighted Boxing
Sunday
REST DAY
There... That should do it.
As for meals, I'll do 16/8 IF by skipping breakfast
mm
No comments:
Post a Comment