Avoid triggers. In this case, it is Nasi Lemak and Nasi Van.
I have to make it such that the pleasure of losing weight is greater than the pleasure of eating.
My pleasure now is the pleasure of fa[c]ting (fasting).
It's true. I need to avoid triggers.
It's not so much of the hunger.
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Here I am with all the time in the world and fat storage that can last me for 21 days.
Yes, I can do it.
I can beat obesity, gout, hypertension, and bipolar.
I WILL BEAT ALL THESE METABOLIC-RELATED ILLNESSES.
I have 24 days *[days] to go.
* The things that come to mind are discipline, perseverance, persistence, commitment, and consistency.
These are big words for me.
Take discipline, for example, this is a very big word indeed.
The biggest word for me is consistency.
My motivation is to lose one kg per day.
Then at 75 kg, I will be scaling Bukit Kiara again.
A conservative estimate is 2 months to lose 30 kg.
This is my aspiration.
I got to lose weight to be healthy.
There is no fat animal in the wild except during hibernation.
The hunger pang disappears after 1 1/2 hours, not within 5 minutes.
In the meantime, I need to do a pattern interrupt.
I'll take a long shower.
Then I listen to the audiobook.
mm
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