3/9/22 Hey, I just discovered how to perk myself up

 I just have some chocolate.

Today is the late Adibah Noor's birthday.

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I had reached my limit.  There is nothing significant to write.  That is the effect of ZMA and CLO.  The dopamine surge was tapered drastically.

I am tempted to visit *[by] (BJ).  If I do that, I  am still hooked on dope.

* Thank you.

So this is it.  4 years after quitting cigarettes and 3 years after quitting Nicorette and THIS YEAR. I am quitting dope, only do I manage to stabilize my dopamine.

I better continue upping the ante with  ZMA and CLO.

The outcome is not simply a cut-and-dry conclusion.  While my judgment was affected by the dopamine surge, there were also bread crumbs that are providing me with signs of my legitimacy.

So I don't really understand.  My health is really my final frontier.  Within a span of 3 months, I turned from a slim and trim guy to a health wreck.

Now is to build back.  As if the situation of the human civilization is reflected on me right now.  I am becoming the Average Joe..  Because of my attitude towards diet and exercise, I am reduced to being mediocre.

mm