29/9/22 ^^^Supertramp - The name of the game is health and happiness

 Tha[nk] (that) is achieved through diet and exercise.

Both are achieved though sound mind and sound body.

What I am doing now is offsetting the errors at the very base.

For example, I should stop taking dope because that is not sound mind.  Same with taking sugar and starch, that is not sound body.

Since my mindset is of a Zen Monk and a Wandering Sufi, I choose OMAD Dinner.  This I strongly believe is the basic requirement to remain healthy and happy.

Eating OMAD is about sustainability.

On Fridays to Sundays, I should do the 36 hours fast for autophagy.

I was concentrating on nutrition in the past.  Too much emphasis on nutrition to the point that I overfed myself.  Why not this time I focus on cellular health.  Definitely I have too much cellular debris inside my body.

mm