29/9/22 ^^^Begin an all out assault on NO BREAKFAST and NO LUNCH

 I am not serious enough about OMAD.  I need to take today, Day 51 all the way to 11/11/22.  I want to hit 70 kg.

Let's do the Tummy Test for the next 30 days

In this test, nothing else matters except the GOAL.

INSULIN RESISTANCE - caused me to be sleepy and fatigued.

I need to rebuild my Mitochondria within 2 weeks.

The dark phlegm in the morning is the alveoli cleaning the lungs.

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29/9/22

Basically today is the day I retaliate.

My goals this year are:

1. AHAD
2. Mall Walk
3. OMAD Dinner
4. 70 kg by 11/11/22
5. 7.7 km Bukit Kiara Walk on Christmas
6. Final closure on dope
7. Elliptical and Jump Rope
8. Alternate Light and Heavy Weight

Give until Ramadan, Thursday, 23/3/23.

If I don't control what I eat, I can't run.

So from now on it is OMAD Dinner all the way until Ramadan.

Actually I was doing OK, except for the 3 birthday bumps.  Then my routine was off track.

Sharudin Jamal

@sharudinjamal

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6s

@elsDines

#traxxfm Ahhh... Perfect, so many memories.

mm