Certainly, I have the urge to diet and exercise. However, it is facing an uphill battle.
Something is missing. I longed for a complete model. Right now the model is crumbling like a house of cards.
What is the pillar then? Sambal Belacan. Yup. I need the chili and the probiotics. Just that and rice and I am fulfilled.
Of course, I am paying BJ a visit this Thursday.
Now that is a relief.
I am lacking dopamine. What I'll do is consume ZMA and CLO before bed.
I will continue with the search.
One thing is for sure, I need AHAD and OMAD. How do I manage these?
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I know, I am losing Els. That's my real issue. My Emotional Set is not stable.
I need to stabilize my four sets again.
- Mind Set
- Emotional Set
- Health Set
- Spiritual Set
I am becoming delirious. The truth is I AM OVERWEIGHT and UNHEALTHY.
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Els loves me and will always will.
The main question I got to answer is how long shall I live as an invalid?
The issue is always the issue of being overweight.
The doctor has said it; KEEP WEIGHT DOWN.
How do I keep my weight down? By eating less and exercising more
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