I have faith in OMAD. That is my only option. I basically had tried everything. Atkins worked but was not satiating.
16/8 was a letdown, OMAD is still the best solution.
This is not for vanity purposes. This is survival. I had passed Goldilock Point. Beyond this is House of Pain.
I better reverse the symptom if I want to prosper.
Just imagine, after quitting cigarettes for the past 3 1/2 years, I still cough dark phlegm.
Not only that, I am still meeting BJ to smoke dope.
I am only asking for trouble.
If I still smoke dope, it means I am still hooked on dope. Even if it is once every 6 months.
Just like I am still hooked on Sugar and Flour.
Abstinence is the path to reincarnation.
I am planning for my life 20 years down the road.
Els is instrumental in this awakening. Without her moral support, I don't have a booster.
It is indeed appropriate for me to latch to her birthdate.
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