Mix FM has synced with my current thoughts of a Warrior Walks Alone.
The past 5 years have been about winning Els. I won her in 2020. So I won.
From here, it is Autonomous Governance and the Zen of Personal Bliss
If by 24/12/24 no money. I mubahala and Sailbad the Sinner will become an exclusive ship
ONE TRIBE VS STONE WORSHIPERS
Thar is the deal.
Man, Mix FM is so aligned. Fantastic..
mm.
I need to get thin.
Tonight I am supposed to skip dinner. However, I was tempted to eat Whopper with Cheese. Temptation wins
mm
This is form is form and emptiness is emptiness.
I don't need to worry about loading the ship with everybody.
Just me and people who have the same thinking. The Joker is good enough to launch the Giant Daisho Set.
My point is that 2041 is my cut-off point.
I set the time [3]bo[3]m[3]b and I had been chosen to take this task. Surely I will sail come 2041.
If Nusantara is ready, 26/12/24 I will pull the plug.
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Oh good. Astro Radio is in sync.
No trouble at all.
I don't understand the mentality of these zealots. They are pretty much being hardheaded.
Very well, we mubahala. I thought of dismissing the idea initially. Looks like I have to do it on 24/12/24.
ONE TRIBE VS STONE WORSHIPERS
Let's settle the score one and for all.
Mix FM is really the station of choice for me.
mm
Take a lie and make it a bigger lie and it becomes nationwide hypocrisy.
Shit, I might as well migrate to Mix FM. There are loads of fakers around.
Righto, Autonomous Governance and the Zen of Personal Bliss.
The path is a solitary path.
mm
So I conclude that as long as I concentrate on the believers, I don't have to carry the whole load.
I HEREBY DECLARE THAT I DON'T WANT ANYTHING TO DO WITH THE STONE WORSHIPERS. LET THEM BE [] (THE) FLOATERS.
So my job is to gather the believers only on Sailbad the Sinner.
I am totally independent of my past association with the Stone Worshipers.
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This is a major mistake. We are ONE and we are MANY.
Therefore the idea of philosophy and religion is obsolete.
What is the most practical model?
Back to Autonomous Governance and the Zen of Personal Bliss.
You'll be you. I'll be me.
It doesn't matter really. What matters is the way I live after my resurrection.
If I still live the same way, then I had not have learned anything.
If for example I still smoke dope after I had decided to axe BJ, then I am a very weak person indeed
mm
Mad Jack appeared again in my dream. This time as MSCTC staff.
Small matter. In this dream, Mad Jack was a rabble-rouser.
Back to Jazz Lounge.
My conclusion after all these years is my dopamine was not stable. Now that I can control it, I am living a more sedated life san the crowd.
Typical of crowd living is when [when] we walk among the crowd, we don't acknowledge [] (the) whole crowd. In that sense, we still walk alone.
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So I am going to take a bold step today. I am asserting that there is no creator and no greatest being. Just matters mixed in a cauldron.
Some are aware of this existence some are not.
Among us, humans are the few creatures capable of reason. Nevertheless, we are part of the tiny matters forming the movement in the cauldron.
However, there is no grand designer. There is only the path, the force, and the flow.
Religion is so pretentious.
God is so redundant against this model:
So the final argument is all are gods, hence there is no single God.
Just like the human body; there are many cells. Hence there is no single human being.
Unless this God is the encompassing entity like this diagram:
mm
Since dinner is chicken nuggets and noodles, I need to be conscious of my food intake tonight.
I managed to contain my meal to 5 chicken nuggets and one serving of noodles.
I feel really good.
Just a short note: I can actually skip dinner but the meal is irresistible.
mm
Today I live the life of an Athlete4Life Wordsmith. No sugar and flour except apple and rice. The X-Factor is 2 Eggs and Butter.
EAT REAL FOOD. That's the benchmark.
No 3-in-1 coffee, no donuts, no croissants, no Milo, no bread.
I exercised for 1 hour in the morning. Now to go for a 45-min mall walk in the afternoon.
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All these talks come with emotional baggage. In short, I have to dea[d] (deal) with *[] (my) depressing past.
* Very interesting, you too huh?
I decided to eat egg noodles for dinner. Still toying with the various combo.
HUNGER IS THE ISSUE.
So instead of skipping meals, I eat one serving per meal.
EAT WHEN HUNGRY
Back to basics.
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Suddenly I feel blessed. If my situation is bad, it cannot be as bad as those caught with their pants down.
mm
To be specific, the Calibration of the Statue of David.
Feeling a bit groggy.
Ate an apple for breakfast. It makes me sleepy.
I ate 2 fried eggs cooked in butter to counter the sleepiness. It works.
mm
The genie 3 wishes I already got.
What is my main wish right now?
TO WEIGH 75 KG by 25/12/22
SO THAT I CAN RUN BUKIT KIARA
WITHOUT HAVING TO WORRY ABOUT BIPOLAR, GOUT, AND HYPERTENSION.
BY EATING REAL FOOD AND AVOIDING EATING JUNK.
I ALSO NEED TO REGULATE MY SLEEP THROUGH EXERCISE.
This is Battleground 60.
mm
I am really in the zone now. Looks like tonight is an all-nighter.
So many things I cannot eat and drink. So I end up drinking plain water. Not even refrigerated.
The aroma of the spices from the Kenduri still lingers. I say that was my best Kenduri ever.
Everything about the Kenduri was right.
From the parking to riding the elevator to the hall setting. From the queuing for food to the food choices to the timing of the event.
I say my birthday countdown has begun. More so than ever, It is laced with National Day and ends with the Royal Floria 2022 exhibition.
Yes indeed, this is my countdown week.
Therefore I MUST exercise today, even if I don't sleep.
I feel hungry but I will not eat.
mm
Today I was binging because of the Kenduri. So tonight is to plan for tomorrow morning. I need to calibrate my sleep and start exercising again in the [] (morning).
According to the Met Department, the weather is wet from 27 to 30 August.
I might have some blockages in my veins. So I start by walking again.
Time to get real. Time to live responsibly.
This is a fight. I can't just rely on the medication. The aim is to get off medication. But first I need to watch what I eat.
No jackfruit. Just stick with apple, dragonfruit, and pineapple.
This year was the effect of last year. Last year I was heavy on high-fat food,
So this year, I change to apples for breakfast, normal lunch, and skip dinner. That will be my formula.
NO MORE SUGAR AND FLOUR.
mm
&&&
I need to start waking up before sunrise again. This is where the fight begins. I need to sweat. That is the commodity of Sparta 4964.
Looks like I have no choice but to live my own fantasy. That is the only way I walk my own path. Sure, there are so many models and metaphors but in the end, all I need to do is manage my diet and exercise. The rest are not relevant at all. Not even plenty of money. Just look at what Najib did with RM42 m. He splurged RM3 m on pieces of jewelry.
If I follow Eat Right, *Mo[r]e (Move) More, and Sleep Well, what I have now is sufficient.
* OK, you make it very clear. The first time was Move Move. After I corrected it, the message was More More.
THE KEY TO LIFE IS IN MOVING.
Let's get back to *[to] basics. According to scientists, for every 8 hours of sitting, we must move for 40 minutes. So at least for every hour of sitting, I move 5 minutes. 15 minutes is if I include upper body exercise.
This is my fight and I tend to win it. I will not surrender. No way I will enter old age as an invalid.
mm
After 10 days of False Start, I am recomposing my resources to win Battleground 60. I start with withdrawing 3-in-1 Coffee. Sugar and hydrogenated fat are definitely very dangerous and can cause hypertension.
That is my highest risk right now.
The next is starch including flour. As a consolation, I eat one serving of rice and 2 slices of bread with butter in the morning.
Even Milo I have to let go.
Hopefully, by slowly removing sugar and then starch, I should be able to live a sugar and starch-free life by occasionally eating fruits as my source of sugar.
Fruits are my last resort. In the past, I overlooked fruits because of the price factor.
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The battle is still being fought. I settle at 2MAD with fruits in the morning.
As for coffee or tea, I'll have them after lunch.
Imagine, for 40 years I have been trying to eat right.
So now, I start from scratch; eat real food.
Fruit, rice, fish, veggies. No sugar and flour.
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What is my goal in life? To run, run, and run.
I forego everything in order to be a lifelong runner.
Tomorrow I start my training again.
For 1 week I focus on Brisk Walk. Then on my birthday, I'll do the 7.7 km Bukit Kiara Hill Walk.
Gosh, I didn't realize before this 7.69 km is actually 7.7 km. Right there on the 3rd loop where I stop my excursion. This is indeed a miracle.
Now I have the foothill and 21 km as the summit.
Looks like I have a lifetime to pursue my dream.
mm
Specifically when comes to diet I need to cut sugar and starch.
I am now changing my strategy. I eat breakfast and lunch but I skip dinner.
My weight stalled this past week. I had gout too. Definitely, it's the food.
Now that I add breakfast, I can compromise on the 3-in-1 coffee. The better alternative is Milo.
Exercise needs to be done daily.
The thing to look out for is what to eat.
Anyway, this is a battle. I need to keep persisting until I hit 75 kg.
HOW to overcome hunger?
Man, the answers are within,
Alright, I want to catch up with my reading
mm
That is bad.
I got to break the pattern. The answer lies in diet and exercise.
What I'm saying is that I had enough of the Cyberworld and I want to move on.
I need to go out more often.
I need to Eat Right, Move More, and Sleep Well. Just follow this guideline.
Of late I get tired very easily.
It's diet and exercise.
I need to bring down my weight.
I have to be more active.
Today I'll do Bukit Kiara. Nope, expected thunderstorm 70%.
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Well, I'll exercise anyway..
From here on, I stop seeing *[seeing] BJ until I am a regular runner again.
* Better still, I stop seeing him until I ENTIRELY shake off dope. Just like I did with cigarettes.
I am not addicted to the substance but rather the people with the substance. So, shake of the people, shake of the substance.
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This year, I need to get to the routine again. I need to eat right, move more and sleep well. Yup, get organized.
No matter what, think Athlete4Life Wordsmith.
BJ is 70 kg.
I need to keep on running. Alternate that with walking and skipping.
mm
I had done my fair bit. Now I am CUKUP PUAS Livin' La Vida Loca,
From now on I just minimize using the chair.
Well, that seems to be the plan.
Heck, that is not even a plan at all. I'm just a dog chasing after it's tail.
mm
After today I concluded that I had taken the TraXX model to the brim. Therefore I pushed the model to the limit.
I should not take it beyond this limit unless I am some kind of superfan to TraXX.
I want to relax for a while.
It is enough for now..
I got what I ask for.
mm
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I feel a bit groggy since I didn't sleep last night.
mm
