&&&
The chair is the enemy.
I have the holy grail = ZMA + CLO
As you can see, I am doing this for my sheer delight.
At present I feel euphoric.
The idea is to push at all angles to test the parameters.
What do I find out? NOTHING!
We need to return to the body - Sleep Well, Move More and Eat Right.
If we can do these 3 things, we can do away with dopamine addictions. For that, the elixir is ZMA + CLO.
Then all issues regarding addiction disappear.
INCLUDING ADDICTION TO NASI LEMAK.
ABANG RUS!
This safety word works like a charm.
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Unless I am 75 kg and exercise daily, I will not visit Bukit Kiara anymore.
My idea is to utilize my 5 km radius.
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BE THE HUNTED, NOT THE HUNTER.
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Every hour, walk for 15 minutes.
It's not how many kicks, but how many times a kick - Bruce Lee
REPETITION, REPETITION, REPETITION...
Until it becomes second nature.
Now is about the repetition.
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What is amazing is I no longer crave *[crave] my addictions.
* I used to take magnesium but it was not effective. Tuned out I need the ZMA + CLO combo.
NO MORE EATING OUT.
I will make Diet and Exercise my top priority.
Tom Hanks:
Before: 101kg (15st 12lb/222lb)
After: 77kg (12st 1lb/169lb)
With my ABANG RUS! - CHAIR model, I think I can do it. One year..
I will not think of nothing else but Diet and Exercise.
mm
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