I got to cut as many limiting behaviors and the people that caused them.
That way, Battleground 60 is free from old minefields.
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I WANT TO RUN, RUN, RUN, AND RUN.
For that, I got to lose weight and get rid of illnesses.
Dagnabbit, I sell my [would] (soul) to the devil if I have to.
Live to Eat is a social disease.
Now I strictly Eat to Live.
Feeling a little hungry is not starvation.
Most importantly, EAT REAL FOOD.
I can do this for 60 days.
Last year my mistake was I overstressed myself with weight training.
The first requirement is: Be Thin. Hit 75 kg, then only run.
Until then do the Home Routine and the Mall Walk.
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My illnesses are very serious This gout attack should not be repeated.
THE MAIN OFFENDER IS INFLAMMATION. ZMA + CLO is the answer. Ural is the backup support.
I WILL NOT REPEAT THIS VERY PAINFUL EXPERIENCE AGAIN.
Need to study inflammation.
mm
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