15/8/22 ###The order: Eat Right, Move *Mo[v]e (More), Sleep Well

 STOP EATING JUNK.

EAT REAL FOOD

EAT WITHIN THE EATING WINDOW

5 minutes every hour with light weights.

Conquer the stairs x 5

Dumbell

1. Squat x 6
2. Upright Row x 6
3. Romanian Deadlift x 6
4. Overhead Press x 6
5. Forward Lunge x 6
6. Bent Over Row x 6

Kettlebell

1. Deadlift X 15
2. Goblet Squat x 15
3. Russian Swing x 15
4. High Pull/Vertical Row x 8
5. Around the World x 15 LR
6. Oblique Russian Twist x 15 LR

Between doing in moderation and not doing at all, better do in moderation.

Test full specs, feedback:

Hunger?

Energy?

Execution?

Nope, too tired before lunch.

I just keep moving.

mm