>>>#7/8/22 This is my typical day, Sarah

 Without the influence of any forces, I am pretty much laid back.

Who cares about saving the world, although I do thin[g] (think) alo[ng] (a lot) about the 21 km Bukit Kiara Run.

Rightfully I should be running 5 km - 10 km this month[s].  

This gout is a two steps backward.  However, I believe that if I can solve this conundrum, I am on my way to solving a challen[c]e (challenge) that might haunt me for the rest of my life.

Step by step...

This month, I just concentrate on correcting my diet.

Now I am pretty pissed.  The guot flare was since 19/7/22.

I don't think it is the food intake that causes the pain.  I exercised.  Therefore the toxic was released as I moved.  My thoughts.

mm