That is bad.
I got to break the pattern. The answer lies in diet and exercise.
What I'm saying is that I had enough of the Cyberworld and I want to move on.
I need to go out more often.
I need to Eat Right, Move More, and Sleep Well. Just follow this guideline.
Of late I get tired very easily.
It's diet and exercise.
I need to bring down my weight.
I have to be more active.
Today I'll do Bukit Kiara. Nope, expected thunderstorm 70%.
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Well, I'll exercise anyway..
From here on, I stop seeing *[seeing] BJ until I am a regular runner again.
* Better still, I stop seeing him until I ENTIRELY shake off dope. Just like I did with cigarettes.
I am not addicted to the substance but rather the people with the substance. So, shake of the people, shake of the substance.
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This year, I need to get to the routine again. I need to eat right, move more and sleep well. Yup, get organized.
No matter what, think Athlete4Life Wordsmith.
BJ is 70 kg.
I need to keep on running. Alternate that with walking and skipping.
mm
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