13/8/22 ^^^The joy of being ABANG RUS!

 ABANG RUS! is not just a safety word.  I'd lived the life of ABANG RUS! before.

I have a mental image of a photograph of ABANG RUS!

So I know what it takes to win a battle.

It takes commitment and it requires persistence.

I can do this.  The safety word works.

Gout, Bipolar, Overweight, Cataract; all because of eating.

Eating seems to be the main [offender].

Therefore from now on, I EAT TO LIVE.

Also, I move more.  Not just lip service.

Commitment to Quality 15:45.

I need to be COMMITTED AND PERSISTENT.

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In the past, I was OVEREATING on JUNK!

2 hours to lunch.

The[re] (The) remedy is to SLEEP WELL, MOVE MORE, and EAT RIGHT.

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.We don't need too many ideas.  We need ideas that we can execute and we execute them.

mm