These next 2 months is to establish a good eating habit.
While doing that, I actually promoting neuroplasticity as well.
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It is a very simple concept really. I don't eat, the body has to take what is stored.
I need 2 weeks to regulate my body.
At the same time, I need to get rid of cravings. This is when ZMA + CLO comes about.
Looks like the Smoking Cessation has to end with ZMA + CLO. That is the 20 years journey.
Good, another 2 1/2 hours to lunch.
I MUST WIN THE DAY.
Stick to the plan.
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PRACTICE IS EVERY DAY, EVERY HOUR.
Then only can I achieve mastery.
I can feel I am charged up with Battlefield 60.
Let's push it until lunch.
I am on the roll here.
Fuh... I am in HEAVEN with the boxing drill.
Yes, this is the way to do it. It has to be a peak state.
Oh my goodness... I just realize that I got so much time. Why waste it? I might as well be my own Michelangelo. I start with 15 minutes @ hour and slowly add the boxing drill and weight lifting.
THE SECRET TO LIFE IS IN MOVING.
Now I know what is my Birthday Present:
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