All I care about is losing weight and being able to exercise on daily basis.
This is definitely a new start altogether.
In this chapter, I am a Warrior Walk Alone. This is my turf.
I like the scenario very much.
Here I am like a painter holding a brush with his left hand and smearing the canvas from left to right endlessly.
I had found my remedy. That is ZMA + CLO. Beyond that are food management and exercise.
I NEED TO LOSE WEIGHT. That is the priority given by the doctor.
So during this 60-Day Transformation, I will ignore past programming and concentrate on my Kigatsuku. In other words, I think within these 60 days bracket
\--------------------------------------------------------------------------------------------------------------
For example, I will eat lunch and skip the other 2 meals. With that, I hope to hit 85 kg by 10/10/22
ABANG RUS!
Let's write for the sake of writing
Life is a total enjoyment if I can enjoy drinking cool plain water.
The journey is toward walking for life UNLESS I am 75 kg.
-------------------------------------------------------------------------------------------------------------------
Putting ego aside I SHOULD BE WALKING TWICE A DAY on weekdays.
Weekend; elliptical, and skip rope
On MWF morning I alternate with runs.
Then, MWF, Medium Weight Lifting
Tu Th, Kettle Bell Core.
This I shall start after 10/10/22.
During the 60-Day Transformation, all I got to do is make sure I do Mall Walk EVERY DAY.
mm
No comments:
Post a Comment