I need to maintain this winning streak - IF 20/4
ABANG RUS!
No 3-in-1 Coffee
No food outside the window.
NO SUGAR AND FLOUR.
Maintain losing 1 kg per day.
It takes 2 weeks for the body to be fat adapted.
ABANG RUS!
Keep taking ZMA + CLO.
[KEEP] doing 15 minutes @ 1 hour.
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