Today I live the life of an Athlete4Life Wordsmith. No sugar and flour except apple and rice. The X-Factor is 2 Eggs and Butter.
EAT REAL FOOD. That's the benchmark.
No 3-in-1 coffee, no donuts, no croissants, no Milo, no bread.
I exercised for 1 hour in the morning. Now to go for a 45-min mall walk in the afternoon.
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All these talks come with emotional baggage. In short, I have to dea[d] (deal) with *[] (my) depressing past.
* Very interesting, you too huh?
I decided to eat egg noodles for dinner. Still toying with the various combo.
HUNGER IS THE ISSUE.
So instead of skipping meals, I eat one serving per meal.
EAT WHEN HUNGRY
Back to basics.
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Suddenly I feel blessed. If my situation is bad, it cannot be as bad as those caught with their pants down.
mm
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