I will run the 21 km Bukit Kiara no matter what.
I was thinking of what to mark for my 60th birthday. Cannot be better than the run.
I'll run...
The Universe just answered my question; ZMA + CLO.
The doctor gave me the Spot On answer; FIRST, LOSE WEIGHT.
So THIS YEAR I will do what it takes to lose weight. I am Clockwork Orange. I Obey and Obey.
No matter what, I WILL NOT EAT JUNK especially Sugar, Flour, Beef, and Chicken
I WILL EAT according to IF 20/4.
No eating outside the window except supplements.
Gotta Keep Breathing. NEVER GIVE UP.
The Statue of David is still on regardless of the shortcoming.
I will commit, persist and persevere.
Nature handed me a helping hand. Surely I turn it into a winning hand.
Throw me a bare bone and I turn it into a juicy steak.
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Man oh, man... Jazz Lounge Malaysia, rainy night, autophagy, ZMA, CLO, and the right formula to be in this situation.
That's all it takes to be Healthy and Happy.
The final test is the run.
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For the next 2 months, there will be skirmishes during Battleground 60. I have to be steadfast.
I must not give away my fighting ground. Already I compromised my morning food intake with the supplements.
mm
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