After 10 days of False Start, I am recomposing my resources to win Battleground 60. I start with withdrawing 3-in-1 Coffee. Sugar and hydrogenated fat are definitely very dangerous and can cause hypertension.
That is my highest risk right now.
The next is starch including flour. As a consolation, I eat one serving of rice and 2 slices of bread with butter in the morning.
Even Milo I have to let go.
Hopefully, by slowly removing sugar and then starch, I should be able to live a sugar and starch-free life by occasionally eating fruits as my source of sugar.
Fruits are my last resort. In the past, I overlooked fruits because of the price factor.
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The battle is still being fought. I settle at 2MAD with fruits in the morning.
As for coffee or tea, I'll have them after lunch.
Imagine, for 40 years I have been trying to eat right.
So now, I start from scratch; eat real food.
Fruit, rice, fish, veggies. No sugar and flour.
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What is my goal in life? To run, run, and run.
I forego everything in order to be a lifelong runner.
Tomorrow I start my training again.
For 1 week I focus on Brisk Walk. Then on my birthday, I'll do the 7.7 km Bukit Kiara Hill Walk.
Gosh, I didn't realize before this 7.69 km is actually 7.7 km. Right there on the 3rd loop where I stop my excursion. This is indeed a miracle.
Now I have the foothill and 21 km as the summit.
Looks like I have a lifetime to pursue my dream.
mm
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