10/8/22 &&&I now have a good reason to change my diet

I NEED TO LOSE WEIGHT.

&&&

The best way is not to eat.  Therefore, the remedy is:

• Skip breakfast (IF 16/8)
• Eat an 8-hour eating window. Set Lunch followed by pineapple/dragon fruit/apple
• Skip dinner.

No more

• Bread, jam
• Biscuits
• 3-in-1 Coffee
• Beef
• Mushroom
• Tempe
• Tofu
• Ice cream

For Lunch:

• White Rice
• Egg/Fish/Chicken
• Green Veggies

Daily Intake:

• Allopurinol
• Lithium
• Ural
• Cod Liver Oil
• Zinc and Magnesium

Now let's make this into a SIXTY-day challenge 10/8/22 - 10/10/22 - 85 kg.

ABANG RUS!

A Matter of Life and Death.

FOLLOW THE PLAN - Hunger is only 16 hours.

If with the time and knowledge that I have and I am still among the pathetic, truly I am a failure.

mm