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I need to start waking up before sunrise again. This is where the fight begins. I need to sweat. That is the commodity of Sparta 4964.
Looks like I have no choice but to live my own fantasy. That is the only way I walk my own path. Sure, there are so many models and metaphors but in the end, all I need to do is manage my diet and exercise. The rest are not relevant at all. Not even plenty of money. Just look at what Najib did with RM42 m. He splurged RM3 m on pieces of jewelry.
If I follow Eat Right, *Mo[r]e (Move) More, and Sleep Well, what I have now is sufficient.
* OK, you make it very clear. The first time was Move Move. After I corrected it, the message was More More.
THE KEY TO LIFE IS IN MOVING.
Let's get back to *[to] basics. According to scientists, for every 8 hours of sitting, we must move for 40 minutes. So at least for every hour of sitting, I move 5 minutes. 15 minutes is if I include upper body exercise.
This is my fight and I tend to win it. I will not surrender. No way I will enter old age as an invalid.
mm
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